With respect to that most essential proof of robustness—the power to stay alive—women are tougher than men from birth through to extreme old age.
Scientists found that around 20 minutes more sleep was needed by women compared to men — and said this was thought to be because the female brain works harder during the day. The study was carried out on a sample set of middle-aged men and women. Science has confirmed that women have more complex brains, which suggests that they need more sleep.
Professor Jim Horne, director of the Sleep Research Centre at Loughborough University has a specific explanation on the importance of sleeping. According to Jim Horne: The professor also wrote the book Sleepfaring: During deep sleep, the cortex — the part of the brain responsible for thought memory, language and so on — disengages from the senses and goes into recovery mode.
Women tend to multi-task — they do lots at once and are flexible — and so they use more of their actual brain than men do. Because of that, their sleep need is greater. A man who has a complex job that involves a lot of decision-making and lateral thinking may also need more sleep than the average male — though probably still not as much as a woman.
The average is 20 minutes more, but some women may need slightly more or less than this. Unlike men, women are used to do multi-tasking, and expose their brains to more strenuous activities.
What happens to Tired Men? Professor Horne explained that man who do jobs that involve decision-making need more sleep than an average man, but still less than an average woman.
But, these tips may not work for each of you, because we are all different. Routine sleep — Set a sleep routine, so the brain recognizes the need to slow down and relax. In this way you will sleep much better at night. Avoid Stimulating Foods — Some foods act as stimulants, and you need to avoid these before you go to bed.
This involves caffeine in coffee, theobromine in cacao or chocolate, and sugar.
Medication can be of great help, as it helps the brain settle and get in a state of deep relaxation. Yoga — Yoga postures prepare the body for a good rest, which is why practicing yoga is often recommended to insomniacs.
Melatonin — Experts agree that melatonin helps you sleep better. Doses of mg of melatonin work best, preferably an hour before bedtime. Healthy Food House; Sources: Share with your friends!
You may also like."Women Work Harder Than Men" Author. Both women and men work in coffee gardens, although women perform more than their share of tasks that aren't allocated by sex.
Male tasks adapted to coffee production include ditching, fencing, and ax work. Women do most of the hand weeding. Both sexes pick and process the coffee. Women have always known this, but now it's official - they work more hours a day than men and are paid far less for their efforts.
This is revealed in a booklet released by Statistics South Africa.
Yes, Women Do Work Harder. Women, due to societal and community-based factors work harder than men. This is due to the fact that many women have full-time or part-time employment outside of the home, and then they come home and do more of the house work than their male counterparts.
The women worked more than men with the privacy filter. And men work less when there’s a woman present. It’s almost as if men aren’t cut out for work at all. A study by theFit proves what we already knew--women work harder than men!
Feb 05, · The bottom line is: Women earn less than men any way you look at it and that gap is far from a choice or "subtle difference." The fact-checkers quickly pounced on .